Weigh In record (no journal entry) for 22 May 2011
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1484 kcal
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Fat: 61.20g | Prot: 70.25g | Carb: 157.01g.
Lunch: On The Go Skin Essentials Pomegranate Lemonade Drink Mix, Real Bacon Bits, Fat Free American Cheese Singles, Soft Taco Whole Wheat Tortillas, Scrambled Egg. Dinner: Deli Style Seasoned Potato Wedges, Original BBQ Sauce, Grilled Chicken, Hawaiian Sweet Bread Roll. Snacks/Other: Fat Free Rainbow Sherbet, Strawberries, Zucchini Muffin, Women's Multivitamin, Triscuit Crackers Original. more...
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2414 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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