Weigh In record (no journal entry) for 22 May 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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960 kcal
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Fat: 31.15g | Prot: 81.57g | Carb: 92.23g.
Breakfast: skim milk, turkey bacon oscar mayer, onion, red bell peppers, egg, Egg Substitute (Liquid). Lunch: onions , Soft Taco Tortillas, diet mountain dew , Senate Bean Soup, mayo olive oil, tuna chunk light. Dinner: Asian Salad with Grilled Chicken (No Dressing). more...
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2416 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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