mizzdebz16's Journal, 20 June 2009

i wouuld like to lose weight by my bday august 7, 2009! jesus please help me. i can feel the affects of being 169. this is the fattest i ever been

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 35.50g | Prot: 33.00g | Carb: 150.00g.   Lunch: Vegetable LA, Chewy Granola Bars - Chocolate Chip. Dinner: Three Cheese Macaroni & Cheese Shells. Snacks/Other: Light Thick and Creamy Yogurt. more...

2007 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...