Weigh In record (no journal entry) for 20 January 2015
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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613 kcal
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Fat: 21.14g | Prot: 47.16g | Carb: 54.93g.
Breakfast: Great Value French Style Cut Green Beans, Yoplait Greek 100 Yogurt - Key Lime, Olives (Jumbo-Super Colossal). Lunch: Sonic Lo-Cal Diet Cherry Limeade (Large). Dinner: John Morrell spiral sliced ham, Dole Pineapple Slices in 100% Juice. more...
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gaining 1.2 lb a week
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