Weigh In record (no journal entry) for 20 June 2022
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161.2 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1532 kcal
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Fat: 121.35g | Prot: 72.40g | Carb: 31.46g.
Breakfast: Nescafe Dolce Gusto Cappuccino, Aldi Sertés Tepertő, Gold Pack Szeletelt Mandula. Lunch: Aldi Sertés Tepertő, Magic Milk Natúr Joghurt. Dinner: Nescafe Dolce Gusto Cappuccino, Aldi Cheddar, Aldi Disznosajt. Snacks/Other: Gold Pack Szeletelt Mandula, Lindt Excellence 85% Cocoa, Tesco Camembert, Aldi Sertés Tepertő. more...
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losing 17.0 lb a week
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