Weigh In record (no journal entry) for 20 January 2015
|
247.0 lb
Lost so far: 4.2 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2015:
|
643 kcal
|
Fat: 46.62g | Prot: 42.61g | Carb: 10.02g.
Breakfast: Olive Oil, Egg. Lunch: Atkins Chicken & Broccoli Alfredo. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaddiesGega's weight history
|