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Its 6/20/09 and I am really excited that my plan of reducing my fat, carb & calorie intake is really working along with my daily exercise routine. My goal is to loose 20-25lbs before my birthday in October and I am on my way with an average 2lbs lost a week.
Diet Calendar Entry for 20 June 2009:
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784 kcal
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Fat: 28.64g | Prot: 43.13g | Carb: 75.20g.
Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: Whole Grain Hamburger Rolls, turkey burger. Dinner: kahlua. more...
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