Weigh In record (no journal entry) for 20 June 2009
|
175.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2009:
|
784 kcal
|
Fat: 28.64g | Prot: 43.13g | Carb: 75.20g.
Breakfast: Go Lean Crunch! - Honey Almond Flax. Lunch: Whole Grain Hamburger Rolls, turkey burger. Dinner: kahlua. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mychosen's weight history
|