Weigh In record (no journal entry) for 20 January 2015
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202.8 lb
Lost so far: 15.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1790 kcal
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Fat: 59.63g | Prot: 194.77g | Carb: 123.80g.
Breakfast: Activia Raspberry Yogurt, Activia Vanilla Yogurt, Precision All Natural Whey Isolate, Bananas . Lunch: High Liner Tilapia Fillets, Cherry Tomatoes, High Liner Tilapia Fillets. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Mixed Salad Greens, Newman's Own Balsamic Vinaigrette , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Almonds , Cucumber (with Peel) , Mann's Sugar Snap Peas. more...
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losing 3.8 lb a week
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