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davedaviswh3
Journal
22 May 11
davedaviswh3's Journal, 22 May 2011
davedaviswh3's Profile
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Weigh In record (no journal entry) for 22 May 2011
206.1 lb
Lost so far:
0 lb
.
Still to go:
11.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2011:
477 kcal
Fat: 11.48g | Prot: 63.41g | Carb: 28.42g.
Breakfast:
Syntha-6 Protein Powder , Coffee (Brewed From Grounds) .
Lunch:
Cottage Cheese (Lowfat 1% Milkfat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
more...
2277 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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