Weigh In record (no journal entry) for 20 January 2015
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162.3 lb
Lost so far: 8.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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833 kcal
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Fat: 32.07g | Prot: 70.94g | Carb: 69.11g.
Breakfast: Extra Lean Deli Sliced Ham. Lunch: Good Sense Raw Sunflower Seeds, Butternut Winter Squash, Firm Silken Tofu. Snacks/Other: Dole Snap Peas, Almond Butter, Whole Wheat Bread, Good Sense Raw Sunflower Seeds, Pistachio Nuts, Beachbody Shakeology - Chocolate, Skinnygirl Sparklers. more...
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2218 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 7 hours, Driving - 1 hour and 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 54 minutes. more...
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losing 11.2 lb a week
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