Weigh In record (no journal entry) for 22 May 2011
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1727 kcal
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Fat: 72.79g | Prot: 83.90g | Carb: 188.00g.
Breakfast: Fried Egg. Dinner: Sweet Potato Crinkle Cut Fries, Grilled Mixed Vegetables, Hamburger Buns, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana, Tomato Basil Veggie Crisps, ACTIVIA LT VANILLA 4PK, 90 Calorie Chewy Bars - Chocolate Peanut Butter, fresh & easy goodness baked multigrain chips. more...
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losing 9.8 lb a week
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