robert wormald's Journal, 20 January 2015

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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215 kcal

Fat: 4.09g | Prot: 6.57g | Carb: 39.00g.   Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Coffee (Brewed From Grounds) , Campbells V8 Spicy Hot. more...

2862 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...