Weigh In record (no journal entry) for 20 June 2022
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188.5 lb
Lost so far: 6.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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978 kcal
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Fat: 52.09g | Prot: 58.37g | Carb: 71.21g.
Lunch: Tomatoes, Cucumber (with Peel). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Mayonnaise, Palm Vegetable Oil, White Bread. Snacks/Other: Whole Milk. more...
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gaining 0.0 lb a week
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sara1111's weight history
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