EricRN's Journal, 19 June 2022

195.0 lb Lost so far: 5.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 60.53g | Prot: 52.64g | Carb: 145.28g.   Breakfast: El Monterey Egg, Potato, Cheese Sauce & Sausage Breakfast Wraps, Coffee. Lunch: Tuna Pot Pie. Dinner: Pizza with Meat. Snacks/Other: Franzia Merlot. more...

4207 kcal

Activities & Exercise: Sleeping - 7 hours, Hiking - 2 hours, Resting - 3 hours, Working - 12 hours. more...