neck 13 chest 36 waist 28 naval 29 hips 36 thigh 19 calf 14 bicep 11 forearm 9 wrist 6 body fat 23.42%
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2022:
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1624 kcal
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Fat: 67.79g | Prot: 155.39g | Carb: 98.59g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Dunkin' Donuts Coffee with Milk, Salsa, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Great Value Greek Vanilla Yogurt , Foster Farms Boneless Skinless Chicken Breast Tenders, Green String Beans. Dinner: Great Value Breakfast Trail Mix, Great Value Greek Nonfat Yogurt - Vanilla. Snacks/Other: Salsa, Sour Cream, Mixed Salad Greens, Hometown Buffet Beef Taco Meat, Green String Beans, Pork Loin (Tenderloin). more...
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3233 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, metabolism - 1 minute, Housework - 3 hours, Ballet - 15 minutes, Stair Climber (Stepper) - 55 minutes, Samsung Health - 15 hours and 9 minutes, Stretching (yoga) - 20 minutes, Walking (brisk) - 4/mph - 3 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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