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Kman16
Journal
20 Jan 15
Kman16's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
210.3 lb
Lost so far:
35.7 lb
.
Still to go:
11.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
600 kcal
Fat: 21.60g | Prot: 55.92g | Carb: 41.63g.
Dinner:
Fresh Pasta (Cooked), Chicken Thigh (Skin Not Eaten).
more...
2639 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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