Preshy1's Journal, 20 January 2015

216.1 lb Lost so far: 6.1 lb.    Still to go: 50.7 lb.    Diet followed poorly.

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835 kcal

Fat: 27.07g | Prot: 66.35g | Carb: 86.35g.   Breakfast: Slender Wonder Protein Shake. Lunch: Cooked Spinach (from Fresh), Beef. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bakers Provita Multigrain, Mango, Apples. more...

3210 kcal

Activities & Exercise: Sauna - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...