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Kimanieves
Journal
20 Jan 15
Kimanieves's Journal, 20 January 2015
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Weigh In record (no journal entry) for 20 January 2015
175.2 lb
Lost so far:
6.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2015:
1108 kcal
Fat: 64.21g | Prot: 54.59g | Carb: 79.64g.
Breakfast:
Sugar in the Raw Sugar in The Raw, Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Lunch:
Burger King French Fries (Medium), Burger King Buffalo Chicken Strips (3).
Dinner:
European Type Grapes, Colby Jack Cheese.
more...
2295 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Desk Work - 8 hours and 30 minutes.
more...
losing 2.3 lb a week
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