Weigh In record (no journal entry) for 19 June 2022
|
168.0 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2022:
|
1907 kcal
|
Fat: 83.64g | Prot: 96.53g | Carb: 186.34g.
Breakfast: Kiwi, Dulano Jambon Cru Italien. Lunch: Crevette, Cerises Douces, Pêches, Agneau Rôti, Sauce Tomate, Pâtes (Cuites). Dinner: Bonne Maman Tiramisu au Café, Pêches, Abricots, Bistro Vite Salade Poulet Crudités , Mozzarella, Tartiflette. more...
|
|
1856 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fred888's weight history
|