Weigh In record (no journal entry) for 20 January 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1530 kcal
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Fat: 58.55g | Prot: 134.31g | Carb: 106.87g.
Breakfast: Fresh Lemon Juice, Blake's Chicken & Dumplings. Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), American Value Green Beans (Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets, Bertolli Olive Oil. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Rotini, Birds Eye Steamfresh Broccoli, Diamond Crystal Iodized Salt, Cucumber (with Peel), Equality Fresh Spinach. more...
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gaining 0.5 lb a week
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