|
兩次做Kitty有氧 雖然有到130下
但是頭都很暈
這樣不行 到第三四五節時要每一半都休息一下
心跳不能太快 不要勉強
還要做好萊塢肌肉訓練一小時
一樣要休息
Diet Calendar Entries for 22 May 2011:
|
1837 kcal
|
Fat: 92.71g | Prot: 97.67g | Carb: 163.24g.
Lunch: chicken broth, string beans, soy sauce, pork , rice, meat balls. Snacks/Other: cracker, watermelon, coffee, milk. more...
|
|
1966 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sticktothegoal's weight history
|