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pkspam
Journal
22 May 11
pkspam's Journal, 22 May 2011
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Weigh In record (no journal entry) for 22 May 2011
155.8 lb
Lost so far:
28.5 lb
.
Still to go:
15.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2011:
1336 kcal
Fat: 35.50g | Prot: 59.79g | Carb: 219.40g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
banana, Rice Chex.
Dinner:
Bacon Turkey Bravo Sandwich, Panera bread 1/2 classic salad.
Snacks/Other:
Auntie Anne's Pretzel Nuggets, skinny cow.
more...
1870 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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