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23 mile ride. 1500 cals.
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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2418 kcal
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Fat: 90.84g | Prot: 88.41g | Carb: 269.07g.
Breakfast: Bulletproof Upgraded MCT Oil, Whole Milk. Lunch: Thousand Island Dressing, Baby Spinach, Biotta Beet Juice, Carrot Juice. Dinner: Potato Salad with Egg, Baked Beans , Pork Barbecue Sandwich or Sloppy Joe on Bun, Corona Corona Extra, Modelo Especial Beer. Snacks/Other: Dairy Queen Hot Fudge Sundae (Medium). more...
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losing 1.4 lb a week
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 Comments
Hi 👋🏻 I have a Question- maybe you can help me
🤔🤔 I have a new toy ( bike 🚲)
And I did 1:20min my watch told me I burned 850 calories 😳😳😳😳 could it be true?
I do not feel it 😳 well not today maybe tomorrow or maybe because I try to running every day ? 🤷🏼♀️🤷🏼♀️
18 Jun 22 by member: CHUME-😎
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Hard to say if it is true, depends on so many factors: wind, hills, terrain, weight, etc. My Garmin tells me between 550 - 800 cals per hour, depending on pace. So, pretty close to what you are seeing..I never get sore on the bike unless I am doing tough intervals or very long rides. Much easier on your body than running- but I love running too 😀
18 Jun 22 by member: Aaronloseweight
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19 Jun 22 by member: CHUME-😎
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