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A week and a bit of battling the temptations of foods I love....its been tough but bareable so far....less aches and pains so it must all be good....life is good
Diet Calendar Entries for 18 June 2022:
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853 kcal
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Fat: 25.56g | Prot: 36.32g | Carb: 94.78g.
Breakfast: Sainsbury's Mixed Leaf Salad, Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Fried Onions, Asda Spring Onions, Beef Stock (Cubed, Dry), Barbecue Sauce , Brown Rice, Coca-Cola Caffeine Free Diet Coke (Can). Dinner: Aldi Tempura Chicken Mini Fillets . Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Gala Apples. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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