MsDeRobbio's Journal, 22 May 2011

163.4 lb Lost so far: 20.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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916 kcal

Fat: 35.29g | Prot: 66.56g | Carb: 84.86g.   Breakfast: coffee with fat free half and half, Stop & Shop bagel, large brown egg, Stop & Shop soft light cream cheese. Lunch: South Beach chicken salad, Natural Deli Style Provolone Cheese, romaine. Snacks/Other: Cheez-it. more...

2807 kcal

Activities & Exercise: Standing - 7 hours, Circuit Training - 20 minutes, Exercise machine (moderate) - 36 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...