Weigh In record (no journal entry) for 18 June 2022
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166.2 lb
Lost so far: 21.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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931 kcal
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Fat: 40.63g | Prot: 77.48g | Carb: 58.38g.
Breakfast: Cucumber (with Peel) , Woolworths Smoked Snoek. Dinner: Clover Full Cream Fresh Milk, Chicken Breast, Woolworths Crunchy Asian Slaw Salad, Woolworths Cool Kiwi Smoothie. more...
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gaining 0.2 lb a week
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Samantha Holm's weight history
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