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northwester
Journal
19 Jun 09
northwester's Journal, 19 June 2009
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Weigh In record (no journal entry) for 19 June 2009
240.3 lb
Lost so far:
9.7 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2009:
1757 kcal
Fat: 64.41g | Prot: 58.35g | Carb: 242.51g.
Breakfast:
Darigold Chocolate Milk, Low-Sodium Homemade Wheat Bread, Omega Light Buttery Spread With Extra Virgin Olive Oil, Simple Harvest, Quaker High Fiber Oatmeal.
Dinner:
Lean Pockets Whole Grain Ham & Cheese.
Snacks/Other:
Minis Mix, Omega Light Buttery Spread With Extra Virgin Olive Oil, Colby Jack Cheese, Low-Sodium Homemade Wheat Bread.
more...
2655 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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northwester's weight history
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