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may13 WaS187.6
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186.6 lb
Lost so far: 37.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2011:
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1061 kcal
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Fat: 30.63g | Prot: 54.78g | Carb: 148.34g.
Lunch: Natural Sliced Colby-Jack Cheese, Spicy Italian Chicken Sausage, Multigrain Slims. Dinner: Light Fat Free Harvest Peach Yogurt, 100 Calorie Cottage Doubles - Blueberry. Snacks/Other: Wheat Germ, Almond Breeze Unsweetened Vanilla, Organic Corn Flakes, choc chip peanut crUnch, Turtle Pecan Biscotti. more...
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3022 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 7 hours, Standing - 2 hours, Music playing - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 15 minutes. more...
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losing 0.4 lb a week
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