Weigh In record (no journal entry) for 18 June 2022
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225.2 lb
Lost so far: 5.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2022:
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1796 kcal
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Fat: 45.39g | Prot: 49.07g | Carb: 159.43g.
Breakfast: By Sainsbury's Pineapple Juice . Lunch: Chocolate Chip Biscuit, White Bread , Mayonnaise , Sliced Ham, Tetley Tea with Semi-Skimmed Milk. Dinner: Heinz Salad Cream, Aldi Sweet & Crunchy Salad, Heinz Tomato Ketchup, McCain Original Oven Chips, Rioja, Tesco Sirloin Steak. Snacks/Other: Gin, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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losing 11.9 lb a week
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Jbfjones's weight history
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