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ndn384
Journal
19 Jan 15
ndn384's Journal, 19 January 2015
ndn384's Profile
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Weigh In record (no journal entry) for 19 January 2015
216.0 lb
Lost so far:
18.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
150 kcal
Fat: 2.00g | Prot: 5.00g | Carb: 29.00g.
Breakfast:
Quaker True Delights Instant Oatmeal - Wild Blueberry Muffin.
more...
2839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 7 hours and 30 minutes.
more...
gaining 0.3 lb a week
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