Weigh In record (no journal entry) for 18 June 2022
|
129.0 lb
Lost so far: 13.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2022:
|
1070 kcal
|
Fat: 50.57g | Prot: 63.93g | Carb: 83.94g.
Breakfast: Lidl Suomalainen Herukkasekoitus, Kananmuna, Kananmunan Valkuainen, Foodin Chia-Siemen Luomu, Avokado. Lunch: Kesäkurpitsa, Pirkka Ohut Kalkkunanfileepihvi, Primadonna Bio Organic Extra Oliiviöliy, Pirkka Riisikakku, Suola, Dovgan Tattarisuurimot. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OlgaFit2023's weight history
|