Weigh In record (no journal entry) for 19 January 2015
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219.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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1468 kcal
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Fat: 69.38g | Prot: 78.81g | Carb: 124.77g.
Lunch: Kraft Deli Deluxe American 2% Milk Cheese Slices, Beefsteak Bread Soft Rye Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Green Giant Extra Sweet Corn on the Cob Mini-Ears, Cooked Collards (Fat Added in Cooking), Smoked Beef Sausage, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Whoppers Whoppers. more...
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losing 3.2 lb a week
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divairis's weight history
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