|
I read in a magazine that February 18th is the day most Americans give up their New Year's Resolution, so my goal is to make it to my birthday, February 25th, and see where I stand. I started jogging a bit in my walks. Not a lot, but its a start. Maybe I'll look for a run that weekend.
My flexibility training is really paying off! I'm back to where I think is 'normal.'
-I can touch my toes and even brush my fingers against the ground.
-I can do downward dog with my back straight and my heels are only an inch or so up.
I have other stretches I've been working on too, but when I went to type them out they sounded dirty. haha Mostly for hips and inner thighs.
I'm super pleased with my progress so far, and I've started to love myself again. It's thrilling to be proud of myself.
Diet Calendar Entries for 19 January 2015:
|
1431 kcal
|
Fat: 47.32g | Prot: 87.31g | Carb: 103.70g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread. Lunch: Subway Double Chicken Salad. Dinner: Colby Jack Cheese, Rice (Sake) Beverage. Snacks/Other: Kellogg's Special K Chocolatey Strawberry Cereal, 1% Fat Milk, Yuengling Light Lager. more...
|
|
2002 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 11 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
|
|