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EverettF
Journal
19 Jan 15
EverettF's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
3120 kcal
Fat: 162.00g | Prot: 117.00g | Carb: 296.00g.
Lunch:
McDonald's McChicken Sandwich, McDonald's French Fries (Medium).
Dinner:
McDonald's French Fries (Small), McDonald's McDouble (No Bun), Wendy's French Fries (Medium), Wendy's 1/4 lb Single Hamburger.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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