vishadpatel's Journal, 21 May 2011

195.8 lb Lost so far: 10.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 95.15g | Prot: 112.15g | Carb: 29.74g.   Breakfast: Red Onions, Red Cabbage, Radishes, Extra Firm Tofu, Cucumber (with Peel), Cooked Snowpea (Pea Pod, from Frozen), Cooked Summer Squash, Corn Oil, Garlic, Bean Sprouts. Lunch: Blue Cheese Burger. Dinner: Lowfat Cheddar or Colby Cheese, Broccoli, Red Onions, Baby Spinach, 100% Liquid Egg Whites. Snacks/Other: Raw Protein, Diet Coke Caffeine Free, Jalapeno String cheese part skim. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...