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Purse Girl
Journal
19 Jan 15
Purse Girl's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
136.7 lb
Lost so far:
0 lb
.
Still to go:
12.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
675 kcal
Fat: 3.25g | Prot: 12.22g | Carb: 128.28g.
Breakfast:
Coffee, Oatmeal, Blueberries .
Lunch:
Sweet Potato, Red Table Wine.
Snacks/Other:
Pears.
more...
1836 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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