Weigh In record (no journal entry) for 17 June 2022
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226.9 lb
Lost so far: 4.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2022:
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2247 kcal
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Fat: 60.57g | Prot: 46.54g | Carb: 205.49g.
Lunch: Butter, Doritos Tangy Cheese (30g), Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Dinner: Red Table Wine , Bolognese, Spaghetti. Snacks/Other: Haribo Starmix, Whiskey, Gin, Latte Coffee, Tetley Tea with Semi-Skimmed Milk. more...
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2810 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Jbfjones's weight history
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