Weigh In record (no journal entry) for 19 January 2015
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247.2 lb
Lost so far: 4.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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843 kcal
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Fat: 55.62g | Prot: 72.61g | Carb: 13.02g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Olive Oil, Egg. Lunch: Chicken Caesar Salad with Grilled Chicken. more...
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gaining 3.4 lb a week
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