Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
19 Jan 15
bumbye's Journal, 19 January 2015
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2015
146.2 lb
Lost so far:
23.8 lb
.
Still to go:
146.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1073 kcal
Fat: 44.26g | Prot: 35.57g | Carb: 135.35g.
Lunch:
homemade turkey sandwich.
Snacks/Other:
Aloha Gourmet Iso Peanut, Nishimoto Trading Co. Hot Kaki-Mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar.
more...
2369 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history