Weigh In record (no journal entry) for 22 May 2011
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168.4 lb
Lost so far: 5.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2011:
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1091 kcal
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Fat: 19.24g | Prot: 105.43g | Carb: 116.90g.
Breakfast: Plus Antioxidants, Skim Milk. Lunch: Natural Probiotic Yogurt, Egg Omelet or Scrambled Egg with Ham or Bacon, Squid. Dinner: Natural Probiotic Yogurt, Pink Lady Apples, Broccoli , Carrots , Yoplus Natural Yogurt, Tandoori Paste, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Cottage Cheese, Grape Tomatoes. more...
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losing 15.4 lb a week
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