Weigh In record (no journal entry) for 19 January 2015
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189.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1887 kcal
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Fat: 76.06g | Prot: 75.60g | Carb: 194.58g.
Breakfast: Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich, Starbucks Espresso (Solo), 1% Fat Milk. Lunch: President's Choice Manuka Honey, Clover Leaf Seafood Crab Delectables, Quaker QUAKER Rice Cakes (Savoury Tomato & Basil), Saputo Creamy Havarty Cheese. Dinner: Christie Wheat Thins Sweet Potato, White Table Wine, Baked Potato (Peel Eaten), Kirkland Signature Tilapia, Kirkland Signature Olive Oil, I Can't Believe It's Not Butter! Light Margarine, Olives (Jumbo-Super Colossal) , Nordica 2% Cottage Cheese, Yellow Rice. Snacks/Other: Regular Beer , Harvest Snaps Snapea Crisps. more...
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2690 kcal
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Activities & Exercise:
Sauna - 20 minutes, Arms bike - 1 hour and 57 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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