Weigh In record (no journal entry) for 19 January 2015
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2015:
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2870 kcal
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Fat: 86.40g | Prot: 157.90g | Carb: 364.32g.
Breakfast: Bananas, Bananas, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Great Value Rotini Enriched Macaroni Product, Skinless Chicken Breast, Pictsweet All Natural Cut Green Beans, Pictsweet All Natural Cut Green Beans, Skinless Chicken Breast, Great Value Rotini Enriched Macaroni Product. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Sweetened Dried Mango, Great Value Dried Cranberries, Great Value Cashew Halves & Pieces, Sabra Roasted Red Pepper Hummus, Kroger Baby Carrots. more...
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gaining 0.7 lb a week
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