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eating more salad , veg, drinking more water .
Diet Calendar Entries for 19 January 2015:
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914 kcal
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Fat: 34.61g | Prot: 49.86g | Carb: 113.29g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Tangerine, Bananas. Lunch: Sonny's Bar-B-Q Big Salad with Sliced Beef. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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