ereed2131's Journal, 21 May 2011

251.5 lb Lost so far: 0.5 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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3078 kcal

Fat: 134.65g | Prot: 99.18g | Carb: 347.98g.   Breakfast: Almond Coconut Granola, Nonfat Plain Yogurt. Lunch: Home Fries, Coffee (Brewed From Grounds, Decaffeinated), Strawberry Jam, Sour Dough Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Lemon Cream Cake, Merlot Wine, Green Bean and Beet Salad, Ciabatta Roll, Four Cheese Ravioli. Snacks/Other: 100 Calorie Snickers Bar, 100 Calorie Snickers Bar. more...

3617 kcal

Activities & Exercise: Yard Work (gardening) - 50 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...