JMichel's Journal, 21 May 2011

162.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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323 kcal

Fat: 21.90g | Prot: 19.53g | Carb: 13.68g.   Breakfast: v8, american cheese slice, egg scrambled. more...

2631 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 4 hours, Sleeping - 10 hours. more...