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shnorris
Journal
19 Jan 15
shnorris's Journal, 19 January 2015
shnorris's Profile
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Weigh In record (no journal entry) for 19 January 2015
242.8 lb
Lost so far:
11.4 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1105 kcal
Fat: 34.04g | Prot: 90.82g | Carb: 107.64g.
Breakfast:
Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Cracker Barrel Old Country Store Whole Kernel Corn, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Biscuit.
Dinner:
Kroger Boneless Skinless Chicken Thighs, Green Giant Whole Kernel Sweet Corn, Carrots.
Snacks/Other:
Venison/Deer Jerky.
more...
3330 kcal
Activities & Exercise:
Sitting - 5 hours and 1 minute, Driving - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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