Weigh In record (no journal entry) for 21 May 2011
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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2224 kcal
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Fat: 99.44g | Prot: 54.77g | Carb: 255.68g.
Breakfast: Water, Diet Coke (Can), 100% Whole Wheat Bagel, 1/3 Less Fat Cream Cheese. Lunch: Original Diced Tomatoes and Green Chilies, Yellow Cake (with Vanilla Frosting), Broccoli, Goldfish Crackers, Deli Spirals - Tomato & Provolone, Cantaloupe Melons, Cheetos Puffs, Vanilla Ice Creams, Tortilla Corn Chips, Beef Sausage, Cream Cheese. Dinner: Hashbrown Casserole, Cooked Carrots, Biscuit. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours and 50 minutes. more...
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losing 5.6 lb a week
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