Weigh In record (no journal entry) for 19 January 2015
|
272.3 lb
Lost so far: 11.7 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
160 kcal
|
Fat: 2.00g | Prot: 4.00g | Carb: 32.00g.
Breakfast: Essential Everyday Maple & Brown Sugar Instant Oatmeal. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DoeEyedVegan's weight history
|