Weigh In record (no journal entry) for 21 May 2011
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120.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2011:
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893 kcal
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Fat: 20.88g | Prot: 80.50g | Carb: 97.01g.
Breakfast: Kamaboko (Japanese Fish Cake), Abalone (Mixed Species), 떡국떡, Hard Tofu (Prepared with Nigari), Abalone (Mixed Species) , Mussels, Kim Chee Style Cabbage, Miso Soup, Coffee (Brewed From Grounds) . more...
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2007 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 10 minutes, Desk Work - 3 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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